Services We Offer

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Personal Training & Fitness Coaching

Whether you're just getting started or ready to level up, our customized fitness plans help you move better, feel stronger, and stay consistent. We focus on functional movement, injury prevention, and confidence-building — in an encouraging, judgment-free environment.

Top-down view of a person standing next to a loaded barbell on a gym floor, with their hands resting on their hips.

Bariatric Personal Training & Nutrition Support

Specialized one-on-one private fitness support for clients before or after bariatric surgery. We understand the unique physical and emotional aspects of this journey. Our program is designed to improve mobility, preserve muscle mass, support weight loss goals, and build long-term strength — all while meeting you exactly where you are.

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Nutrition & Wellness Coaching

Personalized nutrition guidance rooted in science — not fads. We help you develop realistic eating habits that support your metabolism, energy, and mental clarity. Our coaching addresses emotional eating, mindful habits, and sustainable change over time.

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Virtual Coaching & Support

Access expert care from the comfort of your home. We offer secure virtual visits for wellness check-ins, and coaching — so you can stay on track even with a busy schedule.