About Our Fit Family
At MindFuel, our fit family is made up of a coach who truly understands your journey — someone who’s been there, who gets it, and who meets you with empathy, expertise, and zero judgment.
We are a personal training and nutrition company dedicated to helping you unlock your full potential by fueling both your mind and body. We know that transformation isn’t just physical; it’s mental, emotional, and deeply personal. That’s why we focus on fueling the mind, moving the body, and provide expert support that walks beside you every step of the way.
We go beyond generic workout plans and restrictive diets. Our approach is personalized, focusing on creating sustainable habits that fit your unique lifestyle. We work with you to understand your goals, challenges, and preferences, crafting a roadmap that includes:
Customized Fitness Programs: Whether you're a beginner or an experienced athlete, we design dynamic workouts that build strength, improve endurance, and increase flexibility.
Holistic Nutrition Coaching: We provide practical guidance to help you make smarter food choices without sacrificing the joy of eating. Our goal is to empower you with the knowledge to nourish your body from the inside out.
Mindset and Accountability: We're not just your trainers; we're your partners. We provide the support and motivation you need to stay on track, overcome obstacles, and celebrate every success, big or small.
MindFuel is more than just a service—it's a philosophy. It's about empowering you to build a resilient mind and a powerful body so you can live a healthier, more vibrant life.
There’s no perfection required. Just progress, intention, and people who care.
Meet the team
Real people. Real expertise. Real support.
At MindFuel Health & Wellness, we’re more than just fitness — we’re a team of passionate humans who genuinely care about your journey. Together, we bring a unique balance of clinical knowledge, lived experience, and heart-centered coaching to every session.
We believe healing happens in a space where you're seen, supported, and empowered.
Julia Shelton, Trainer
The heartbeat of MindFuel, Julia is the visionary behind the mission. Having personally navigated obesity, yoyo dieting, and then bariatric surgery, she deeply understands the unique challenges and triumphs of this journey. This lived experience Fuels her passion for wellness and client-centered care, inspiring every part of the MindFuel experience — from the genuine warmth you feel during your first encounter to the intentional, compassionate systems running behind the scenes.
Julia created Mindfuel as a space where real transformation happens — not just physically, but emotionally and mentally too. Her commitment is to empower clients to reclaim their health with kindness, expertise, and unwavering support every step of the way.
“MindFuel was born from the belief that people deserve care that sees the whole person — not just a weight, or a number. We’re here to support real change, together.”
Marisol Shelton, Director of Operations -
Marisol is the engine that keeps MindFuel running smoothly. As Director of Operations, she handles everything from daily logistics to client care systems — ensuring a seamless, welcoming experience for every person who walks through our doors. Her attention to detail, leadership, and deep care for our clients make her an irreplaceable part of the team.
“My job is to make sure every person who connects with MindFuel feels cared for — not just clinically, but human to human.”
Our Mission
To Fuel lasting transformation in both mind and body through evidence-based whole mind body care, fitness, nutrition, and holistic wellness strategies tailored to the individual.
We believe:
Physical Health is Mental Health
True wellness is sustainable, empowering, and personalized.
Healing happens in connection — not isolation.
Our Vision
At MindFuel Health & Wellness we believe in a personalized, whole-body approach to health whether you’re preparing for bariatric surgery, managing your mental wellness, or taking your first step toward a healthier lifestyle, we’re here to support you every step of the way.
Based in St. Petersburg, Florida, we offer a unique approach to fitness training and lifestyle support - all under one empowering supportive roof.